Don't sit up

“Don’t Sit Up’ is far from being a medical manual, it’s a lived experience, told with a blend of, honesty, grit and plenty of inspiration. As you journey through Ray’s story, you’ll find yourself both laughing and crying, sometimes on the same page. It’s a testament to resilience, offering heartfelt encouragement to others whilst delivering real-life coping strategies, and always that light touch of humour that makes the journey a little bit brighter”.